Yoga Burn is an online yoga program developed to help women lose excess fat by using a progressive learning system that is based on the physical benefits of yoga. The system consists of a set of instructional videos that take you through three stages and help you master the various yoga poses from simple to complex in a step by step fashion.
Yoga has long been used as medical therapy and qualified yoga instructor Zoe Bray-Cotton breaks the Yoga Burn system into stages carefully sequenced to help you unlock the hidden secrets of yoga and get the well-sculpted body you desire over 12 weeks.
Features
• Three sets of videos consisting of one instructional video and three workout videos for each of the three stages of yoga burn
• Extra information about yoga and weight loss
• A downloadable mp3 version of the program that can be listened to during normal daily activities
• A bonus video that helps you unlock the fourth stage for long term yoga benefits
• A 60-day money back guarantee
The Three Stages
Yoga Burn is split into three stages each lasting four weeks sequenced together in a dynamic way with instructional videos to help you progress in your mastery of yoga and tone your body accordingly. Depending on your level of experience with yoga, you can start at any of these three stages and complete your weight loss program with the best possible results.
Foundational Stage
This stage mainly helps you to build a solid core of flexibility and strength which are two very important parts of yoga. In addition, the videos show you how to achieve a higher metabolism within your body and burn excess fat.
Transitional Stage
The transitional stage involves learning poses that can help you shape and sculpt your body in the desired way based on the strength and flexibility lessons from the foundational stage. This effectively reduces cortisol levels and prevents weight gain by eliminating stress. The videos also help you unlock other benefits of yoga that improve your general health.
The Mystery Flow Stage
By this stage, you will have mastered the poses that suit you from the transitional stage. You will then be able to see the results of yoga burn in full swing as you reduce cortisol levels and begin to enjoy the yoga workout as you continue to tone your body after weight loss.
Advantages of Yoga Burn
• Yoga Burn eliminates stagnancy as the engaging instructional videos help you master the poses at your own pace.
• Blood circulation becomes better due to greater mobility and this improves skin appearance and texture
• Yoga effectively reduces blood pressure and enhances restorative rest which is vital after exercise
• It improves focus and helps you attain a better physical balance
• You can continue your lessons wherever you are with the mp3 version of the program
Disadvantages of Yoga Burn
• Yoga is not recommended for women that have glaucoma or high blood pressure
• It could lead to physical injuries like muscle tears and nerve damage
Conclusion
Yoga Burn is a detailed plan for weight loss and body toning that involves the use of yoga as a strategy for burning fat and lowering cortisol levels. The sequential stage by stage method ensures that you can progress as you learn and enjoy the benefits of yoga even after you get your dream body.
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